#26 I.Am.Tru.Starr

#26: I.Am.Tru.Starr

by The Healer Hip Hop | Podcast

Hope for the Hopeless

In today’s episode of The Healer Hip Hop Podcast I interview US rapper and singer I.Am.Tru.Starr. His name is an affirmation for himself and anyone who says it. I.Am.Tru.Starr was born and raised in Rochester, New York. There, he has seen and been through some tough times that he references in his music.

On his first album “Old Stuff”, released in 2015, he says about those hard times: “Wish I could drop a tear, but my sorrow well dried up”. Ironically, the song’s name is ‘Joy’. However, he wants to give “Hope for the Hopeless” as he raps in the following song “Night calls”.

Despite his modest upstate roots, he made this his mission and purpose. I.Am.Tru.Starr is working with the intention to lead by example. With a dedicated passion to show the next generation that beautiful things can grow out of what others consider a deadbeat town. 

Before music, I don’t feel like life was really anything. It was just life in the ghetto.


Evolving with every album

You can’t put his music in a box. With the help of his long-time team of producers he navigates through genres and styles. One time, he raps smoothly and laid back as in the song “26 inches”. (I added it to my March playlist and it was the first song I heard of him.)

At other times he sings a powerful mantra: “A 20 Thousand Dollar watch won’t buy you more hours. But look into the mirror and you see your power” (“Power.”). When you listen to his music you’ll notice that he gets more versatile with every album.

He personally uses the word Soul Hop to best describe his style that mixes elements of hip-hop, R&B, funk, gospel and alt-soul.

Representation matters

His 2015 EP “Hair like Basquiat” was most influenced by one of the most prevalent issues of that year: the killing of unarmed People of Color by the Police, which seemed to have reached a sad peak in the public eye. With the album he wanted to create a manifest for the much needed self-love for himself and PoC in general. His hair, which actually looked like Basquiat’s at the time, was a further representation of this self-love.  

Smoke Break

“Smoke Break”, his latest work of art which was released in 2018, is a Soundtrack to his directorial debut. The “Smoke Break Movie” that came with the album. is about what price you’re willing to pay to create the life you want. If you want get in touch with I.Am.Tru.Starr you can follow him on IG, Youtube, Facebook.

Listen to the full Interview with I.Am.Tru.Starr on The Healer Hip Hop Podcast on you Podcast App, Spotify or on this blog.


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The healing power of Hip Hop

The healing power of hip hop

File 20170726 14517 sc2a8r.jpg?ixlib=rb 1.1
J Cole at Etihad Stadium in 2014. Cole (aka ‘Therapist’) runs non-profit organisation Dreamville Foundation, and houses single mothers rent-free in his childhood home.
Photo supplied by Michelle Grace Hunder

Guestpost by Alexander Crooke, University of Melbourne and Raphael Travis Jr., Texas State University

Last year, New York’s then police commissioner Willam Bratton was quick to blame rap music and the culture around it for a fatal backstage shooting at a concert by the rapper T.I. Ignoring wider issues of gun control, Bratton pointed at “the crazy world of the so-called rap artists” that “basically celebrates the violence”.

Hip Hop culture and rap (a method of vocal delivery popularised through hip hop music) have for more than four decades been bundled with a range of negative connotations, leading many like Bratton to equate them only with profanity, misogyny, violence and crime. Prosecutors in the US have labelled rap lyrics a criminal threat,
and numerous studies have been undertaken on the harmful influence of hip hop on kids.

There’s no denying that the lyrical content of hip hop is confronting, and in many instances, it includes the glorification of violence, substance use, and gender discrimination. But while many people struggle to look past the profanity, materialism, and high-risk messages often celebrated within mainstream rap music, hip hop culture at its core, is built on values of social justice, peace, respect, self-worth, community, and having fun. And because of these values, it’s increasingly being used as a therapeutic tool when working with young people.

School counsellors, psychologists, and social workers have helped to normalise the option of integrating hip hop within mental health strategies. Indeed it has become central to the work of one group of psychiatrists at Cambridge University, who under the banner of “hip hop pysch”, use it as a tool in promoting mental health. Some have even called rap “the perfect form for music therapy.”

A presentation from ‘hip hop psych’ on a Tupac song.

Born in New York City, hip hop culture is now a worldwide phenomenon. You’d be hard-pressed to find any country that doesn’t have some kind of hip hop scene. This new reality is driven by two factors. One is the commercialisation of the culture as a commodity, which has made it one of the most influential industries in the world with its own Forbes rich list.

The other is that hip hop remains accessible and grassroots. At its simplest, you can make a beat with your mouth – beatboxing – or on a school desk, and create or recite lyrics about anything without singing. The proliferation of cost-friendly, music-creating software and hardware puts more involved participation in reach, and allows flexibility in creativity and even pathways to entrepreneurship.

The beatboxer Tom Thum demonstrates his prowess.

Marginalised communities the world over resonate with the ethos of resisting exclusion or discrimination and fighting for equity and justice. Others just love the beats and lyrical flow. Beyond beats and rhymes, there’s also something for everyone: B-Girls and B-Boys dance, DJ’s scratch and mix, and graffiti artists draw and write. Combined with emceeing, or rapping, these are the four basic elements of hip hop, with the fifth being Knowledge of Self: the drive for self-awarness and social-consciousness.

Participants in the RMIT Link Bust A Groove Dance Competition.
Photo supplied by Michelle Grace Hunder

This accessibility and inclusivity makes hip hop such an effective therapeutic tool for working with young people. It’s a style most feel comfortable with and it provides a way to build rapport between client and therapist. The lyrical content is a vehicle for building self reflection, learning, and growth. Whether analysing existing songs, or creating new content, the vast array of themes found in hip-hop songs enable therapists to access topics that may otherwise be hard to talk about.

The repetitive, predictable nature of hip hop beats is also said to provide a sense of safety, particularly during song writing, and lyrical and musical improvisation. Therapists suggest this provides a sense of dependability for those with little regularity or safety in their everyday lives; something supported by research linking music engagement and self-regulation.

In his US-based research, Dr Travis has shown that, despite negative associations, many who listen to hip hop find it a strong source of both self and community empowerment. More specifically, the benefits to individual mental health, in areas of coping, emotions, identity and personal growth, can help promote resilience in communities.

Mantra is a Melbourne-based hip hop artist who works extensively in schools and the community to empower youth.
Photo supplied by Michelle Grace Hunder

In Australian school settings, Dr Crooke has found hip hop to be a positive way for students of diverse backgrounds to engage with their wider community, learning tasks, and schools more generally. In a recent (yet to be published) study, he also explored the benefits of a short-term intensive hip hop and beat making program for young people labelled oppositional, seriously disengaged or at-risk of exclusion.

Participants in the RMIT Link Bust A Groove Dance Competition.
Photo supplied by Michelle Grace Hunder

Results showed students were not only highly engaged in learning through the program, but exhibited positive self-expression, built significant rapport with facilitators, and strengthened social connection amongst each other.

Expressing yourself

Hip hop emerged as a reaction to the gang culture and violence of the South Bronx in the 1970s, and daily experiences of poverty, racism, exclusion, crime, violence, and neglect. It necessarily embodies and values resilience, understanding, community and social justice.

Yet, the hip hop project is not yet free from these difficult circumstances. Many communities around the world still battle the effects of discrimination, segregation, and injustice. Hip hop is often a potent voice to these lived experiences. One of its original, primary strengths was that it allowed young, creative Black and Latino youth to create art that reflected the reality of their lives, of the neighbourhoods around them, and of the wider social circumstances in which they found themselves. In the words of US artists N.W.A. they were making the most out their basic human right to “Express Yourself.”

We may be several decades on, but there are plenty of young people that still need to do the same.

Hip hop is neither a panacea nor a cure all. It is not perfect, but its promise is undeniable. It is a culture with complicated social and historical roots. And it should not be appropriated without acknowledging, respecting and addressing these, because it is precisely these origins that make is so important. Its complicated history enables us to critically reflect on our society, and forces us to face issues of race, privilege, class, and cultural appropriation.

The ConversationGiven the urgency of our need for equity, justice, tolerance and critical civic engagement in today’s society, we need to challenge our preconceptions about hip hop culture. It is perhaps one of the most important and generous movements in our world today.

Alexander Crooke, Postdoctoral Research Fellow in Music Therapy, University of Melbourne and Raphael Travis Jr., Associate Professor of Social Work, Texas State University

This article was originally published on The Conversation. Read the original article.